
Health benefits
Shrimp: Protect liver, enhance immunity, delay aging
Crab: Protect liver, enhance immunity, delay aging
Chicken wings: maintain healthy skin and mucous membranes
Ingredients
Basic Shrimp ( 6 ) | Octopus ( 1 ) | Crab ( 1 ) | Chicken wings ( 4 pieces ) |
Catfish ( 6 pieces ) | Sweet potatoes ( Several ) div> |
Celery ( Several ) | Green and red pepper ( appropriate amount ) |
Onions ( appropriate amount ) | Carrots ( A few ) |
Taro ( A few ) | Onion, ginger and garlic ( appropriate amount ) |
Chicken powder with sugar ( Half a spoon each ) | Light and dark soy sauce (Three spoons in total) |
Oyster sauce ( Two spoons ) | Beef sauce ( Two spoons ) |
Soybean paste ( Half spoon ) | Cornstarch ( appropriate amount ) |
Butter ( 100g ) |
How to make seafood stew

1. Prepare seafood and meat ingredients, clean crabs and remove gills and brain debris

2.Clean the internal organs of the octopus and cut into pieces

3. Nine-section shrimp with tail removed

4. Wash the chicken wings and Cut crosswise for better flavor

5.Wash auxiliary vegetables carrots, celery, onions, taro, Green and red peppers and cut into small diamond shapes and set aside.Add a small amount of cooking oil, chili powder and red dates and wolfberries to the vegetable ingredients.

6. Prepare the stew pot sauce: add an appropriate amount of salt and sugar chicken powder in a bowl.One spoon of dark soy sauce, two spoons of light soy sauce, one spoon of oyster sauce, half a spoon of black pepper sauce, one spoon of tomato sauce, one spoon of beef sauce and half a spoon of soybean sauce.Add appropriate amount of water and mix well.Set aside.

7. Boil the hot sauce, slowly add cornstarch water and stir well until it becomes thick Shape sauce

8. Heat the butter, lightly fry the vegetables and add the ingredients, flatten them, and turn off the heat.

9.Place the prawns, octopus, catfish pieces, chicken wings and crabs in order p>

10.Turn on medium to low heat and start to steam, about 5-8 minutes

11.Turn off the heat and uncover, spread about 200 grams of sauce evenly on the surface of the seafood

12.Cover the pot and simmer over medium-low heat for five minutes

13.Open the pot, sprinkle with chopped green onion and drizzle with sesame oil.

14. Take out the pot, swallow your saliva, grab chopsticks, and start eating.
Tips
1.Use a non-stick pan to make this dish.Do not stir while simmering.2.Butter is more fragrant, but it can also be used if cooking oil is not available.3.When stewing, use medium-low heat to prevent the bottom of the pot from being burnt.3.If you like peppery taste, add white pepper for a better taste.
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