Health benefits
Eggplant: activate blood circulation
Green pepper: enhance immunity, antioxidant, anti-cancer and prevent cancer
Onion: eliminate phlegm
Ingredients
Eggplant ( 1 ) | Small potatoes ( 5 ) |
Hot pepper ( 1 ) | Green pepper ( 1 piece ) |
Onion ( Half slice ) | Fine meat ( 40g ) |
Oil ( appropriate amount ) | Light soy sauce ( 1 spoon ) |
Dark soy sauce ( 1 spoon ) | Five-spice powder ( appropriate amount ) |
Salt ( appropriate amount ) |
How to make three fresh vegetables
1. Wash the eggplants, green peppers, hot peppers, onions and potatoes and set aside.
2.Peel the eggplant and cut into hob cubes, and cut the potatoes into hob cubes for later use.
3. Cut green peppers, hot peppers, and onions into triangular pieces, and slice the meat for later use.
4. Steam the eggplant and potato pieces until they are 9 minutes cooked.
5. Heat oil in the pot, add sliced meat and onions and stir-fry.
6.Add green pepper and hot pepper and continue to stir-fry.
7.Add salt, dark soy sauce, light soy sauce, and five-spice powder and stir-fry.
8.Pour the steamed eggplant and potato pieces into the pot.
9. Stir-fry until the eggplant and potatoes are completely flavorful.
10.The delicious Di Sanxian is out of the pot!
Tips
1.When steaming eggplant and potatoes, place the eggplant on the bottom layer and the potatoes on the top layer, so that the eggplant and potatoes can be cooked together.
2.When adding seasonings, the taste should be heavier than usual, so that after adding eggplant and potatoes, the taste will be the same as usual.
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