Health effects
Pork tenderloin: moisturizing
Green pepper: enhance immunity, antioxidant, anti-cancer and prevent cancer
Pineapple: remove phlegm Wet
Ingredients
Pork tenderloin ( 400g ) | Red bell pepper ( Half ) |
Green pepper ( half ) | Pineapple ( 1/4 pieces ) |
Ginger and garlic ( A little ) | Ketchup ( 80g ) |
Egg white ( 1 piece ) | Flour (appropriate amount) |
| Salt ( appropriate ) | Seafood soy sauce ( Appropriate amount ) |
Pepper ( Appropriate amount ) | Oil ( 200g ) |
Starch (appropriate amount) |
How to make sweet and sour pineapple sweet and sour pork
1. Cut the meat into 0.5 cm thick pieces, add salt, starch, pepper and egg white, mix well and marinate for 20 minutes.
2. Prepare red pepper, green pepper, and pineapple and cut them into pieces.
3.Make tomato juice, sugar, vinegar and water into juice
4. Coat the marinated meat with a layer of flour
5. Heat the oil until it is sixty-seven minutes hot, and fry the meat pieces.Fry until both sides are slightly brown, take it out, then pour it into the oil pan and fry again
6. Fried meat pieces
7. Pour a small amount of oil into a non-stick pan and add ginger.Saute the minced garlic and pour in the prepared tomato juice
8.Place the side dishes Fry for 1 minute
9. Quickly stir-fry and color the meat pieces
10.Out of the pot! Pineapple sweet and sour pork is ready
Tips
1.Don’t cut the meat into too large pieces.If it is too big, it will not be easy to taste.If it is ribs or fish, it will take longer to marinate.
2.Don’t use too much heat during frying, as the flour on the surface can easily catch fire.
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