Health benefits
Chicken legs: maintain healthy skin and mucous membranes
Cooking wine: low protein
Ingredients
Chicken legs ( 4 ) | Orleans marinade ( 30g ) |
Five-spice powder ( 5g ) | Sichuan peppercorn powder ( 5g ) |
Olive oil ( 10g ) | Soy sauce ( 5 grams ) |
Chili oil ( 10g ) | Honey ( 10g ) |
Cooking wine ( 10 grams ) | Black sesame seeds ( appropriate amount ) |
Onions (appropriate amount) | Ginger (appropriate amount) |
Garlic (appropriate amount) |
How to make Orleans grilled chicken legs
1.For chicken legs Soak the bleeding water in warm water and make three cuts with a knife
2.Add Orleans marinade and Sichuan pepper powder , five-spice powder, green onions, shredded ginger, shredded garlic, cooking wine
3.Mix and grasp evenly.Then put it in the refrigerator to marinate for half a day (it must be marinated in the refrigerator if it is too hot in summer, but it can be marinated at room temperature when the temperature is low)
4.After marinating, fry in a non-stick pan to remove excess fat and moisture
5.Mix olive oil, soy sauce, five-spice powder, Sichuan peppercorns, chili oil, and honey into a brushing sauce
6.Put the fried chicken legs on the grill lined with tin foil and brush with the prepared sauce
7.Place in a preheated oven at 230 degrees and bake for 20 minutes
8.Take out the chicken legs and turn them over
9.Brush the adjusted settings again Sauce and bake again for 20 minutes
10. Take it out and sprinkle with green onion and black sesame seeds to serve.
Tips
Marinate it for a longer time to get the flavor
Fry it in a pan to force out the excess fat
Grill the skin on a grill for a crispier texture
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