Health benefits
Tomato paste: delay aging, antioxidant, anti-cancer and prevent cancer
Soy sauce: enrich blood, protect teeth, protect bones
Ingredients
Jinchang fish ( 2 ) | Onions ( Moderate amount ) |
Ginger ( appropriate amount ) | Garlic ( appropriate amount span> ) |
Ketchup ( appropriate amount ) | Soy sauce (appropriate amount) |
Vinegar ( appropriate amount ) | Sugar ( appropriate amount ) |
Cooking wine ( appropriate amount ) | Salt ( appropriate amount ) |
Fuel consumption ( appropriate amount ) |
How to dry roast Jinchang fish
1.Wash the Jinchang fish and use a knife on both sides
2.Shred green onions and slice ginger and garlic
3.Heat oil in a non-stick pan, add fish, and fry until golden brown on both sides
4. Wok Heat up the oil, add shredded green onion and ginger slices to the pot
5.Put ketchup, Fry soy sauce, vinegar, salt and oil until the color is uniform
6.Pour in boiling water
7.Add the fried fish and garlic slices and simmer over high heat for about 25 minutes
8. Take it out of the pot and sprinkle with coriander!
Tips
Do not put garlic slices in the boiler.I watched the Yangshengtang program and said that garlic will produce carcinogens when fried, so just put it in with the fish
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