Health effects
Kelp: resolve phlegm
Star anise: regulate qi, relieve pain, dispel cold
Cinnamon: warm
Ingredients
Duck head ( 9 pieces ) | Duck gizzards ( 3 ) |
Lotus root ( one ) | Kelp ( appropriate amount span> ) |
Salt ( appropriate amount ) | Geranium leaves (appropriate amount) |
Octal anise ( appropriate amount ) | Cinnamon ( appropriate amount ) |
Panthoxylum bungeanum ( appropriate amount ) | Dried chili pepper ( appropriate amount ) |
Oyster sauce (appropriate amount) | Cooking wine (appropriate amount) |
Light soy sauce ( Appropriate amount ) | Dark soy sauce ( Appropriate amount ) |
Scallions ( appropriate amount ) | Ginger slices ( a little ) |
How to make braised meat
1.Wash the duck head and kidneys, add ginger slices and boil
2.After boiling, pour it out
3.Wash clean with cold water p>
4. Put a little oil in the pot, add rock sugar and stir-fry until it melts, add all the spices and stir-fry, add light soy sauce Oyster sauce, dark soy sauce and salt, stir-fry
5. Stir-fry for about 30 seconds.Add an appropriate amount of water, bring to a boil, and cook for a while to let the soup taste.
6. Just prepare Put the lotus root, kelp, duck head and duck gizzard into the casserole
7.Pour in the just-cooked soup , simmer over medium heat for about 20 to 30 minutes
8.That’s almost it.
9.Then you can take it out of the pot, pick it up, and start eating
Tips
Because I know how to add seasonings, so The amount is appropriate.If you are worried about the lack of flavor, you can try the soup first and then stew.
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