Health benefits
Broccoli: enhance immunity, antioxidant, protect eyes and improve eyesight
Ingredients
Broccoli ( half a catty ) | Prawns ( Six ) |
Oil ( Appropriate amount ) | Salt ( Appropriate amount ) |
Chicken powder ( appropriate amount ) | Garlic ( Two cloves ) |
Cooking wine (appropriate amount) |
How to make fried broccoli with shrimps
1.Cut the broccoli and wash it and set aside (the size of the pieces depends on your personal preference)
2.prawn Remove the shrimp threads and set aside for later use
3. Boil the water, add the prawns and cook for one minute until they turn red.Can
4. Remove and let cool, peel off the shrimps
6. Heat the oil to 80% heat, add garlic and stir-fry until fragrant
7. Add broccoli and stir-fry over medium heat
8.Add shrimp and salted chicken powder
9. Stir-fry the cooking wine for fifteen seconds
10.Finished product
5.Ready
Tips
Broccoli has little moisture, so add some cooking wine to avoid burning the pot and remove the fishy smell of shrimp
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
