
Health benefits
Chicken legs: maintain healthy skin and mucous membranes
Potatoes: harmonize the stomach
Green peppers: enhance immunity, antioxidant, anti-cancer Cancer prevention
Food ingredients
Chicken legs ( 6 pieces ) | Potatoes ( 2 ) |
Green pepper ( 1 ) | Tomatoes ( 1 piece ) |
Oil ( appropriate amount ) | Yellow wine ( ) |
Dark soy sauce (color soy sauce) ( ) | Light soy sauce ( ) |
Fuel consumption ( ) | Salt ( ) |
White sugar ( ) | Onion, ginger and garlic ( ) |
Eight anise ( ) |
How to make stir-fried chicken with potatoes

1. Wash the chicken legs and cut into pieces.You can first cut the chicken leg meat into pieces, and then chop the bones into pieces

2. Peel and cut potatoes Wash the small squares and the starch will not stick to the pot.

3.Wash the tomatoes and cut them into pieces

4.Wash the green peppers and break them into chunks by hand

5. Slice onion, ginger, garlic, 3 star anise, you can also add some cinnamon if you have it

6.Put the cut chicken into boiling water and blanch the water.You can cook it for 1 or 2 minutes longer.

7.Tear the chicken raw, drain and set aside

8. Pour oil into the pot and heat it up.You can use a little more oil than usual for cooking

9. Heat the oil and fry the cut potato pieces over high heat until half cooked.Remove and set aside

10.Leave oil in the pot, sauté onion, ginger, garlic and star anise over high heat p>

11.Pour in the chicken that has been cooked in advance, add 2 tablespoons of rice wine, and stir-fry over medium high heat (rice wine can be used) Remove the fishy smell and improve the fragrance, the taste is very delicious)

12.Add 1 tablespoon of half-dark soy sauce (Part 1) (color soy sauce), stir-fry until evenly colored.You can add less salt first so that the chicken can be flavored in advance.

13.Pour in the fried potatoes, add 1 tablespoon of salt, and stir-fry

14.Add 1 large bowl of warm water, add half a spoonful of salt, then add an appropriate amount of light soy sauce, and add tomatoes , change to low heat and simmer

15.Add 1 and a half tablespoons of sugar, which can neutralize the taste.It can also be used to freshen up the freshness and remove the fishy smell,

16. Just simmer for about 15 minutes.Add green peppers, pour some water starch to thicken the sauce, add a small amount of oily sauce and stir-fry for a few times before serving.

17.Full of color and fragrance.It's no different than a restaurant.Children will definitely eat half a bowl of rice more than usual when eating this dish.If you like it spicy, add red pepper and stir-fry.
Tips
Using rice wine to stir-fry dishes will taste more fragrant than cooking wine, and it can also remove the fishy smell.If you can add some sugar to stir-fried meat and vegetables, add it appropriately.It can neutralize the salty taste and enhance the freshness.
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!







