Health benefits
Tilapia: Protect liver, enhance immunity, delay aging
Ingredients
Tilapia ( one ) | Cilantro ( A small amount ) |
Onions ( A small amount ) | Ginger ( a small amount ) |
Small peppers ( 3 ) | Green chili pepper ( 3 ) |
Oil ( appropriate amount ) | Salt ( appropriate amount ) |
Light soy sauce ( Moderate amount ) | Chicken essence (appropriate amount) |
How to cook braised fish
1. Remove the fish ridge, wash it, cut it with a few cuts, sprinkle some salt and marinate it for 15 minutes
2.Wash and cut chili, onion and coriander
3.Pour in oil, heat, and fry until both sides of the fish are golden.
4.Put the fish into the bowl.Heat oil in a pot, add chili and ginger and sauté until fragrant
5. Fish with salt, chicken essence, soy sauce, coriander Add a little water to the green onions and wait for ten minutes to collect the juice.
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
