Health benefits
Beans: low in protein
Soy sauce: nourishing blood, protecting teeth, protecting bones
Ingredients
olives (a tablespoon) | |
Minced meat ( two ounces ) | Salt ( appropriate amount ) |
Soy sauce ( appropriate amount ) | Sugar ( a small spoon ) |
Garlic ( Three or four cloves ) |
How to make vegetables, beans, minced meat with rice
1. Prepare the ingredients first.My kids don’t like to eat minced garlic, so I patted it into pieces.Of course, it’s best to mince garlic
2. Boil the water first, Add the beans and boil them in water and then pick them up.After all, beans use a lot of pesticides, so it is better to boil them
3.Heat the oil, add garlic and stir-fry, then add minced meat and a spoonful of soy sauce to stir-fry the meat until it changes color
4. Add the beans and stir-fry together, add half a spoonful of salt and stir-fry for two to three minutes.
5.Put half a bowl of water into the pot, stir well for a few times, and cover it Let the pot cover simmer for a while, then open the pot lid when the water is almost dry.
6. When the juice is almost gone, add one or two tablespoons of olives, whatever you want Preference, a spoonful of sugar, a spoonful of oyster sauce.Fry until the juice is reduced and serve up
Small Tips
Of course, my amount is about 1 kilogram of beans.If you add two tablespoons of olives, you don’t need to add salt.How big is the spoon? How big is the spoon in the condiment bottle「
」
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
