Health benefits
Hairtail: protect liver, enhance immunity, delay aging
Pepper: enrich blood, protect teeth, protect bones
Ingredients
hairtail ( 300g ) | Onion, ginger and garlic ( appropriate amount ) |
Chili pepper (appropriate amount) | Sichuan peppercorns (appropriate amount ) |
Cumin powder ( appropriate amount ) | Edible oil (appropriate amount) | Salt ( 1g ) | Cooking wine ( 10g ) |
Light soy sauce ( 10g ) | Pepper ( 2g ) |
MSG ( 1g ) | Balamic vinegar ( 10g ) |
How to make pan-fried hairtail
1.Chop the hairtail into small pieces, clean and drain the water
2.Add cooking wine and salt, mix well and marinate for 20 minutes
3.Prepare onions, ginger and garlic
4.Prepare crushed chili, peppercorns and cumin powder p>
5.Heat the oil in the pan, add the hairtail, do not stir it yet
7.Sprinkle onion, ginger and garlic, and pour in balsamic vinegar
8.Sprinkle in all the seasonings and fry over medium heat until the flavor is fragrant
9.Stir evenly, pour in light soy sauce and mix well
10. Remove from pot and plate
11.Ready to eat
12.A delicious pan-fried hairtail is ready
6. Fry until fragrant, then flip over and fry until golden brown on both sides
Tips
When frying hairtail, do not flip it first.Fry the bottom side until fragrant.Turn it over when it is golden brown.If it is not done, fry it.Easily broken if turned over.
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