Health benefits
Enoki mushroom: low protein
Cucumber: low protein
Doubanjiang: maintain healthy skin and mucous membranes
Ingredients
Fish ( 1 piece 3 to 4 pounds ) | Enoki mushroom ( 1 catty ) |
| Cucumber ( 1 to 2 ) | Oil ( Appropriate amount ) |
Doubanjiang ( 1 tablespoon ) | Fresh pepper ( 1 small handful ) |
Dried chili pepper ( 2 handfuls ) | Xiaomi spicy ( 3 to 4 ) |
Salt ( Adequate amount ) | Vinegar ( Appropriate amount ) |
White sugar ( a little ) | Green onions ( 3 to 4 ) |
Cooking wine ( 1 tablespoon ) | Ginger ( 2 petals ) |
Cilantro ( 1 to 2 ) | Mint ( 1 small handful ) |
How to make spicy fish fillets
1.Buy the fish, wash it and fillet it.
2. Pour in appropriate amount of salt, cooking wine, and ginger slices and marinate for half an hour.
3. Heat the pot and pour in the oil.When the oil is 70% hot, add the bean paste and millet., dried chili, and Sichuan peppercorns and stir-fry for two or three minutes.Add water and bring to a boil.When the water is boiling, add green onions, vinegar and sugar.Simmer for half an hour.Add the fish head and cook for a few minutes.Add the fish fillets and cook.Sprinkle with coriander and mint when cooked.
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
