Health effects
Onions: expectorant
Red peppers: appetizer, digestion
Green peppers: enhance immunity, antioxidant, anti-cancer and prevention Cancer
Ingredients
Tender beef ( half a catty ) | Onion ( 1/4 block ) |
Red pepper ( 1/4 block ) | Green pepper (1/4 piece) |
Light soy sauce ( Adequate amount ) | Oyster sauce ( Adequate amount ) |
Salt ( a little ) | Black peppercorns ( appropriate amount ) |
Sugar ( A little ) | Cooking wine ( Appropriate amount ) |
Edible oil ( Appropriate amount span> ) | Water starch ( a little ) |
How to make black pepper beef tenderloin
1. Prepare ingredients, tender beef, green and red peppers, onions, salt, sugar, water starch, cooking wine, oyster sauce , light soy sauce, and black pepper are ready
2. Wash green peppers, red peppers and onions Shred
3. Cut the tender beef into chopstick-thick strips
4.Put it into a bowl, add a little cooking wine, starch, black peppercorns and a little cooking oil, mix well and marinate for 10 minutes
5. Mix oyster sauce, light soy sauce, salt, sugar and black peppercorns into a bowl of juice Reserve
6. Add the marinated beef strips to the hot pot with cold oil and stir-fry until the pieces change color.
7. Then add green pepper, red pepper and onion shreds and stir well
8.Put in the sauce in the bowl and stir-fry quickly
9. Serve on a plate and enjoy
Tips
When buying beef, choose fresh and tender beef.Use a large amount of black peppercorns.It is best to buy freshly ground beef in bottles for pure taste..
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