Health benefits
Luffa: low protein
Ingredients
Luffa ( 2 ) | White Penaeus vannamei ( 6 ) |
Ginger ( 1 piece ) | Garlic ( 4 cloves ) |
Salt ( 2 grams ) | Vegetable oil ( 10g ) |
How to make fried vannamei shrimp with luffa
1.Picture of the finished product of stir-fried white shrimps with loofah
2.Get ready Ingredients: Luffa, vannamei shrimp, ginger, garlic
3.Peel the loofah, Cut into hob shapes and set aside for later use
4. Peel the garlic and cut into slices.Peel and cut the ginger into slices
5. Thaw the shrimp naturally, clean and remove the shrimp Feet, shrimp tentacles, shrimp thread
6.Heat the pan and pour 10 grams of vegetable oil
7. Heat the oil until it is medium cooked, add the ginger and garlic, and saute until fragrant
8.Then add the vannamei shrimp
9.After one side of the shrimp turns red, turn it over to the other side
10.Pour in the loofah and stir-fry together
11. Stir-fry the loofah until the luffa is broken, add 2 grams of salt
12. Stir-fry quickly to incorporate the flavors, then turn off the heat
13. Transfer to a plate , and then serve it on the table
14. Stir-fried white shrimp with loofah is ready p>
Tips
1.Vannamei shrimp needs to be taken out of the refrigerator to defrost in advance 2.Cut a knife on the back of the shrimp to help remove the shrimp thread 3.Sauté ginger and garlic for a more delicious taste 4.Stir-frying time should not be too long, otherwise the meat will become old
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