Health benefits
Pleurotus eryngii: low in protein
Beef: nourishing the spleen and stomach, strengthening muscles and bones, replenishing qi and blood
Doubanjiang: maintaining skin and mucous membrane health
Ingredients
Pleurotus eryngii ( Two roots ) | Beef ( 100g ) |
Garlic ( 1 ) | Scallions ( 1 root ) |
Edible oil ( appropriate amount ) | Starch ( appropriate amount ) |
Sichuan peppercorn oil ( appropriate amount ) | Doubanjiang (appropriate amount) |
| Light soy sauce ( appropriate amount ) | Chicken essence ( appropriate amount ) |
Clean water ( appropriate amount ) |
How to stir-fry beef with king oyster mushrooms
1. Prepare ingredients.
2.Wash the king oyster mushrooms and slice them into slices.
3. Slice the garlic, wash the shallots and cut them into small sections, separate the shallots and leaves.open.
4. Cut the beef into slices and add appropriate amount of starch, water and pepper oil and mix well.
5. Pour oil into a hot pan and heat until 80% hot.
6. Add beef and stir-fry quickly until it changes color and is cooked through, then scoop out immediately.
7. Heat oil in the pot.
8.Add appropriate amount of bean paste and stir-fry until fragrant.
9. Add garlic and onion and stir-fry evenly.
10.Add beef and stir-fry evenly.
11. Add the king oyster mushrooms and stir-fry for a while until the king oyster mushrooms become soft.
12. Pour in appropriate amount of light soy sauce and stir-fry evenly.
13.Add appropriate amount of chicken essence and stir-fry evenly.
14.Finally add the green onion leaves and stir-fry evenly before serving.
15. Delicious food!
16.Very delicious!
Tips
Because my bean paste is relatively salty, I don’t add any salt.You can add it according to your personal taste.
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