Health benefits
Corn: remove dampness
Tomato paste: delay aging, antioxidant, anti-cancer and prevent cancer
Ingredients
Corn ( 1 root ) | Tomato ( 2 ) |
Fish fillet ( 300g ) | Tomato sauce ( 8g ) |
Salt ( 4 grams ) | Warm water ( 300ml ) |
White sugar ( 4 grams ) | Vegetable oil ( 10g ) |
How to make corn and tomato fish fillets
1.Picture of the finished product of corn and tomato fish fillet
2. Prepare the ingredients: fish fillet, Tomato, corn
3.Peel and wash the corn and cut it into segments
4.Peel the tomatoes and cut them into chunks
5.Thaw the basa fish fillet naturally, clean it and cut it into small pieces
6.Heat the pan and pour 10 grams of vegetable oil
7. Heat the oil until medium cooked, add tomatoes and stir-fry
8.Stir-fry until the tomatoes produce red juice, add corn, and stir-fry together
9.After stir-frying for 40 seconds, pour in 8 grams of tomato sauce
10.Continue to stir-fry Tomatoes until thickened
11.Pour in 300 ml of warm water
12.After the corn tomatoes are boiled, add the fish fillets
13. After boiling the fish fillet for 8 minutes, add 4 grams of white sugar
14.Add 4 grams of salt
15.Stir well until the juice is almost reduced, then turn off the heat
16. Put the corn and tomato fish Put the fillets into the plate in layers
17. Just make delicious and nutritious corn and tomato fish fillet Alright
Tips
1.The size of the fish fillet varies from person to person.If you have children at home, cut it into a smaller size2.Stir-fry the tomatoes until they become thicker, which is more flavorful
3.Make corn and tomato fish fillets.During the process, just turn on medium heat
4.Add the amount of warm water to cover the ingredients
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