Steamed Loach

2024-06-22 19:41:22  Views 2 Comments 0

Health benefits

Loach: protect liver, enhance immunity, delay aging

Ingredients

Loach ( dozen pieces )
Steamed pork powder ( 1 bag )
Sweet Potato ( 1 )
Scallions ( A small amount )
Cooked white sesame seeds (a small amount)
Camellia oil ( A small amount )
Cooking wine ( appropriate amount )
Ginger slices ( appropriate amount )
Salt ( a little )

How to steam loach

  • Illustration of how to make steamed loach 1

    1.The required raw materials are as shown above.

  • Illustration of how to make steamed loach 2

    2. Remove the internal organs and head of the loach, wash it, add a few slices of ginger, cooking wine and Add a pinch of salt, mix well and let it sit for ten minutes.

  • Illustration of how to make steamed loach 3

    3. Wash and chop the green onions and set aside.

  • Illustration of how to make steamed loach 4

    4. Wash the sweet potatoes, peel them, cut them into small lumps or thin slices, and spread them on a plate end.

  • Illustration of how to make steamed loach 5

    5. Remove the ginger slices from the loach, rinse it twice with clean water, drain the water, and pour into the steamer Mix meat powder and a little camellia oil.

  • Illustration of how to make steamed loach 6

    6. Place the mixed loach code on a plate covered with sweet potatoes.

  • Illustration of how to make steamed loach 7

    7. Boil water over high heat and steam for twenty minutes.

  • Illustration of how to make steamed loach 8

    8. Take out and sprinkle with white sesame seeds and chopped green onion as garnish, and eat.

  • Illustration of how to make steamed loach 9

    9. With vegetable and egg soup, fat, protein and carbohydrates are all present.Is it nutritious? What about equilibrium?

Tips

1.Camellia oil can be replaced with colorless oils such as olive oil or corn oil.Do not use vegetable oil, as the smell will be too strong.
2.White sesame seeds and chopped green onion can be added or not.I just want to enhance the taste and look good in photos.
3.Steamed pork rice noodles are sold in supermarkets and online.It is very convenient.If you like something with a stronger taste, buy spicy or spicy ones.In fact, the spicy ones are not spicy at all.If you can’t eat spicy food, use spiced ones.
4.This method can be used to steam ribs, chicken breasts, beef, chicken wings, etc.For ribs, the steaming time needs to be extended.
5.Be sure to remove the internal organs after rinsing the loach, otherwise the taste and texture will be affected.

本文地址：https://food.baitai100.com/post/28660.html
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!

评论已关闭！