
Health benefits
Honey: nourishes the spleen and stomach
Ingredients
Chicken breast (one) | Garlic ( 3 cloves ) |
cooking wine ( one spoonful ) | Light soy sauce ( one spoonful ) |
Black pepper ( a little ) | |
Honey ( A spoonful ) | Salt ( A little ) |
Starch ( Two spoons ) |
How to make honey chicken breast

1. Wash the chicken breasts and put them in boiling water to remove the foam and blood.

2. Remove the water and use a knife to cut across the middle thickness of the chicken breast..

3.After cutting, use the back of a knife to loosen the chicken breast to make it more flavorful.

4. Dressing: mince three cloves of garlic into a bowl, add a spoonful of garlic Oil, a spoonful of cooking wine, a spoonful of light soy sauce, half a spoonful of salt, a spoonful of honey, a little black pepper, two spoons of starch, stir evenly.

5. Apply the prepared juice to both sides of the chicken breast and marinate for 10-20 minutes.

6. Pour a little oil into the pot and heat it until it is 70% hot.Put the chicken breast into the pot., fry over low heat until both sides are golden brown, turn over several times to avoid burning, just use chopsticks to insert into the meat easily.The chicken breast made in this way has a garlic aroma, a touch of sweetness, and a tender texture when you bite into it.It can be said to be very satisfying!
Tips
1.Blanch the chicken in boiling water to remove the fishy smell, blood and foam.
2.Be sure to add starch, otherwise the chicken breast will burn easily.
3.When frying chicken, keep the heat low.
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