Honey Glazed Chicken Breast

2024-06-22 20:06:11  Views 1 Comments 0

Health benefits

Honey: nourishes the spleen and stomach

Ingredients

Fuel consumption ( one scoop )
Oil ( appropriate amount )
Chicken breast (one)
Garlic ( 3 cloves )
cooking wine ( one spoonful )
Light soy sauce ( one spoonful )
Black pepper ( a little )
Honey ( A spoonful )
Salt ( A little )
Starch ( Two spoons )

How to make honey chicken breast

  • Honey Chicken Breast Recipe Illustration 1

    1. Wash the chicken breasts and put them in boiling water to remove the foam and blood.

  • Honey Chicken Breast Recipe Illustration 2

    2. Remove the water and use a knife to cut across the middle thickness of the chicken breast..

  • Honey Chicken Breast Recipe Illustration 3

    3.After cutting, use the back of a knife to loosen the chicken breast to make it more flavorful.

  • Honey Chicken Breast Recipe Illustration 4

    4. Dressing: mince three cloves of garlic into a bowl, add a spoonful of garlic Oil, a spoonful of cooking wine, a spoonful of light soy sauce, half a spoonful of salt, a spoonful of honey, a little black pepper, two spoons of starch, stir evenly.

  • Honey Chicken Breast Recipe Illustration 5

    5. Apply the prepared juice to both sides of the chicken breast and marinate for 10-20 minutes.

  • Honey Chicken Breast Recipe Illustration 6

    6. Pour a little oil into the pot and heat it until it is 70% hot.Put the chicken breast into the pot., fry over low heat until both sides are golden brown, turn over several times to avoid burning, just use chopsticks to insert into the meat easily.The chicken breast made in this way has a garlic aroma, a touch of sweetness, and a tender texture when you bite into it.It can be said to be very satisfying!

Tips

1.Blanch the chicken in boiling water to remove the fishy smell, blood and foam.
2.Be sure to add starch, otherwise the chicken breast will burn easily.
3.When frying chicken, keep the heat low.

本文地址:https://food.baitai100.com/post/28804.html
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!

评论已关闭!