Health benefits
Potatoes: harmonize the stomach
Enoki mushrooms: low in protein
Sausage: enhance immunity, maintain skin and mucous membrane health
Ingredients
Potato ( Half ) | Vegetarian chicken ( Half ) |
| Bean curd ( 1 piece ) | Enoki mushroom ( Appropriate amount ) |
Sausage ( 1 piece ) | Crispy Sausage ( Several ) |
Onion ( Half ) | Small red pepper ( Several ) |
Fish tofu (Several) | Scallops (2 pieces ) |
Crab sticks ( 4 sticks ) | Barbeque sauce ( appropriate amount ) |
Salt ( 1g ) | |
Sugar ( 1g ) | Black pepper ( 3g ) div> |
Cumin powder ( appropriate amount ) | Lemon juice ( 3-4 drops ) |
Light soy sauce ( 1 spoon ) |
How to cook in the oven
1.Put all the auxiliary ingredients into a bowl and mix them
2. Cut the bean skin into strips 5cm wide and 8cm long, brush the mixed sauce inside, roll in an appropriate amount of enoki mushrooms and secure with toothpicks.Arrange all the vegetables on a baking sheet lined with foil.
3.Brush the vegetables with clear oil
4. Then brush with sauce
5.Sprinkle barbecue ingredients, cumin powder, chopped onions, and chopped red pepper on top.
6. Preheat the oven to 200 degrees for 10 minutes.Place the baking sheet in the oven and bake at 180 degrees for 20 minutes.
7. Since vegetables are different from the oven, if they feel dry or undercooked, you can add more oil , brush with sauce, sprinkle with sesame seeds and bake for 5-10 minutes.
Tips
Pay attention to the barbecue ingredients.There is salt in the barbecue sauce, so pay attention to the control of salt during the cooking process.
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