Health benefits
Zanthoxylum bungeanum: Maintain healthy skin and mucous membranes
Ingredients
Lamb leg meat ( about 500 grams ) | Ginger slices ( appropriate amount ) |
Panthoxylum bungeanum ( appropriate amount ) | Cooking wine ( appropriate amount ) | Dark soy sauce ( Moderate amount ) | Salt ( Adequate amount ) |
Star anise Powder ( An appropriate amount ) | Cinnamon powder ( An appropriate amount ) |
Laoganma Doubanjiang ( appropriate amount ) | Cumin powder (appropriate amount) |
Chili noodles (appropriate amount ) | Cooking oil ( appropriate amount ) |
How to cook lamb leg in the oven
1.Cut a portion of lamb leg meat.This amount is about 500 grams for three people.
2. Cut into small pieces
3.Add an appropriate amount of ginger slices and peppercorns to remove the smell
4.Add cinnamon powder
5.Add star anise powder or aniseed powder
6.Pour in cooking wine
7.A little dark soy sauce
8.Add appropriate amount of salt to taste
9.A mix of chili powder and cumin powder
10.Laoganma Doubanjiang
11.Grab and mix all the seasonings evenly
12.Mixed mutton
13.Cover with plastic wrap and refrigerate for two hours or overnight
14.Place a piece of tin foil on the baking sheet
15.Spread the mutton in a baking pan and remove the large ginger slices
16. Preheat the oven , place in the middle layer of the oven, heat up and down, 230℃, 30 minutes
17. Halfway through baking Take it out and brush it twice with cooking oil to prevent the meat from drying out.
18.Sprinkle in cumin powder and chili powder before taking it out of the oven.
Tips
It’s best to stir-fry to remove the moisture before putting it in the oven, which can reduce the baking time
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