Health benefits
Potatoes: harmonize the stomach
Pleurotus ostreatus: low protein
Fungus: delay aging, antioxidant, anti-cancer and prevent cancer
Ingredients
Potato ( a ) | Cauliflower ( Moderate amount ) |
| Oil mushrooms (appropriate amount) | Wood fungus (appropriate amount ) |
Oil ( appropriate amount ) | MSG ( a little ) |
Pepper powder ( a little ) | |
Soy sauce ( Appropriate amount ) | Vinegar ( Appropriate amount ) |
Cilantro ( One ) | Fold the ear root (appropriate amount) |
Garlic ( appropriate amount ) | Millet spicy ( appropriate amount ) |
How to make Sichuan chowder
1. Prepare the ingredients (you can add other ingredients as you like) Ingredients, as long as they can be fried and eaten)
2.Potatoes, cauliflower, oyster mushrooms, fungus Cut, wash and set aside
3. Heat the pot and add oil
4.After the oil is hot, fry the potatoes and cauliflower first
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5.Then add oyster mushrooms and fungus to fry
6.According to your own I like to fry them to a certain degree of maturity, I personally prefer them golden and crispy
7.Install into a plate, then add and cut Stir spicy millet, garlic, coriander, folded root, monosodium glutamate, chicken essence, pepper powder, soy sauce and vinegar
8.Just install it
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