Health benefits
Green pepper: enhance immunity, antioxidant, anti-cancer and prevent cancer
Ingredients
Chicken breast ( 300g ) | Green pepper ( 2 pieces ) |
Ginger ( appropriate amount ) | Onions ( appropriate amount ) |
Garlic (appropriate amount) | Cooking wine (appropriate amount) |
Very fresh flavor ( appropriate amount ) | Black pepper ( a little ) |
Salt ( a little ) |
How to make pan-fried chicken breast
1. Cut the chicken breast into even slices, cut it into branch shapes, add ginger slices, cooking wine, salt and flavor Very fresh, marinate for about 20 minutes to get the flavor
2. Put the white sections of garlic and scallion into the pan first, Frying sesame oil
3.Put the marinated chicken breast into the oil pan and fry on both sides.Duansheng
4. Add green peppers for a more balanced nutrition (if it is broccoli, it needs to be blanched in advance )
5.Add appropriate amount to taste very fresh, no need to add salt.Sprinkle in chopped green onion and appropriate amount of black pepper
6. Pan-fried chicken breast is ready
Tips
Green peppers can be replaced into broccoli, but blanch it in advance; after marinating the chicken breast, just add some extra flavor when frying it at the end, and don’t add salt.healthier.The whole time should not be too long, chicken breast is easy to get old
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