Health benefits
Pomfret: protect liver, enhance immunity, delay aging
Ingredients
Pompano ( 1 ) | Egg white ( ) |
Ginger ( ) | Cooking wine ( ) |
Shredded green onions ( ) | Steamed fish with soy sauce ( ) |
Salt ( ) | Pepper noodles ( ) |
Starch ( ) |
How to make pan-fried pomfret
1. Prepare the pomfret, cut it into pieces, wash and set aside
2. Cut the pomfret into appropriate sections, add shredded onion, ginger, salt, cooking wine, pepper and noodles and marinate for more than an hour
-
3. Add egg white starch and mix well and set aside
4.Flat bottom Heat a little oil in the pan and fry on both sides until golden brown.Transfer to a plate.Arrange the shredded green onions and drizzle a little steamed fish soy sauce to complete
Tips
You can put it in the refrigerator when marinating the fish
Be careful not to damage it when turning it over when frying it and affect the appearance
本文地址：https://food.baitai100.com/post/29207.html
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
