Health benefits
Luffa: low protein
Ingredients
Luffa ( 200g ) | Sixtieth Century ( 750g ) |
Onions ( appropriate amount ) | Ginger (appropriate amount) |
Garlic ( Adequate amount ) | Water ( appropriate amount ) |
Oil ( appropriate amount ) | Light soy sauce ( Moderate amount ) |
Cooking wine (appropriate amount) |
How to make stir-fried loofah
2.Remove the outer silk of the loofah and cut it with a hob
3.Chop onion, ginger and garlic
4.Put water into the pot and bring to a boil
5.Pour in a little cooking wine
6. Pour in the flower armor
7.Cook until the shells are opened and remove
9.Pour in loofah and stir-fry
10.Pour in a little water
11.Add ginger slices
13.Pour in a little light soy sauce
14.Pour in Huajia and simmer 3 minutes
15. Sixty-year-old fried loofah completed
8.Put oil into the pot and add onion and garlic
12.Sprinkle a little salt
Tips
1.Adding salt water will help the turtles to vomit sand2.You can add some corn starch and water to make the gravy taste better
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Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!
