Health benefits
Squid: dispels wind, removes dampness, diuresis and relieves stranguria
Onions: eliminates phlegm
Mushrooms: clears rash
Ingredients
Squid ( 1 ) | Onion ( Half ) |
Shiitake mushrooms ( 3 ) | Carrot ( Half root ) |
Ginger ( 1 piece ) | Onions ( 1 root ) |
Garlic ( 5 cloves ) | Light soy sauce ( 4g ) |
Ginger Green onion cooking wine ( 2g ) | Pepper powder ( 2g ) |
Salt ( 4 grams ) | White sugar ( 5 grams ) |
Vegetable oil ( 15g ) |
How to cook squid with onions and mushrooms
1. Finished picture of fried squid with onions and mushrooms
2. Prepare the ingredients: Squid, onions, mushrooms, carrots, ginger, onions, garlic
3.Wash the squid, Cut the squid tentacles into segments and cut the squid body into rings
4.In Squid Add light soy sauce, ginger, scallion cooking wine, and Sichuan pepper powder, and marinate for half an hour
5.Put the carrot Peel and cut into slices, remove the old skin of onions and cut off, wash and cut off the roots of mushrooms
6.Peel and cut the ginger into slices, wash and cut the green onions into white and chopped green onions, peel and cut the garlic into slices
7.Heat the pan and pour 15 grams of vegetable oil
8. Heat the oil until Cook until medium-cooked, add ginger, scallions, and garlic and sauté until fragrant
9.Then pour Stir-fried squid
10. Stir-fry the squid for 30 seconds over high heat, then add onions, mushrooms and carrots , stir-fry together
11. Stir-fry until the carrots and onions are broken, then add 4 grams Salt
12.Add 5 grams of white sugar, stir-fry evenly and then turn off the heat
13.Pour it into the bowl in layers
14.Sprinkle with chopped green onion, let dry, and then eat
15.The fried squid with onions and mushrooms is ready
Tips
1.Add ginger and onion cooking wine to the squid to remove the fishy smell
2.Add salt when the carrots and onions are cut raw.It can avoid the loss of food nutrients
3.Add salt and sugar before cooking, which can reduce the sodium and sugar content of the food itself
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