Health effects
Tofu: moisturizes dryness
Ginger: reduces qi and relieves vomiting, resolves phlegm and relieves cough, dispels cold and relieves symptoms
Ingredients
Fish paste ( 150g ) | Meat filling ( 300g ) |
Tofu ( 200g ) | Ginger ( 5 slices ) |
Scallions ( 2 roots ) | Bread crumbs ( 100g ) |
Salt ( 3 grams ) | Oyster sauce ( 5g ) |
Raw Smoke ( 5 grams ) | Egg white ( 1 ) |
Starch ( 5 grams ) | Panthoxylum bungeanum ( 3 grams ) |
Thirteen Incense ( 3g ) | White pepper ( 1g ) |
Tomato Sauce ( 10g ) | Sweet Salad Dressing ( 10g ) |
How to make fresh fish steak
1. Prepare the ingredients.Fish paste, meat filling, tofu, onion and ginger, bread crumbs.
2. Chop the tofu, mince the green onion and ginger and put it into a basin.Add the meat filling as well.Put it in a basin, then add oyster sauce, light soy sauce, pepper powder, thirteen spices, white pepper powder, salt, egg white, and starch.
3. Stir the stuffing evenly.
4. Prepare the bread crumbs.
5. Shape the stuffing into an oval patty.
6. Spread a layer of bread crumbs on the surface.
7. Heat the oil in the pot and add the patties when it is 60% hot.
8. Prepare each one one by one and put it into the pot, fry over low heat until golden brown.
9. Take out the fish paste and fresh meat steak, place it on oil-absorbing paper to absorb the surface oil.
10. Place the minced fish steak on the plate.
11. Eat it with tomato sauce and salad dressing.It tastes great!
12.No matter how you eat it, it’s delicious, give it a try!
Tips
When frying the meatloaf, pay attention to the heat.Just medium to low heat, about 5 minutes.If the heat is too high, it will easily burn!
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