Health benefits
Squid: dispelling wind and dampness, diuretic and treating stranguria
Cabbage: enhancing immunity, antioxidant, anti-cancer and preventing cancer
Star anise: regulates qi, relieves pain, and dissipates cold
Ingredients
Squid ( one ) | Chinese cabbage ( 400 grams ) |
Onions ( 一section ) | Ginger ( piece ) |
Salt ( 4g ) | Light soy sauce ( 5g ) |
Oil ( appropriate amount ) | Octagonal ( one ) |
How to cook squid and cabbage
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1. Prepare the ingredients.
2.Cut the green onions into chopped green onions.
3. Cut the ginger into shreds.
4. Remove the head and internal organs from the squid, clean it and cut it into long strips.
5.Wash the cabbage and cut into small pieces.
6.Add appropriate amount of water into the pot.
7.After the water boils, blanch the squid for two minutes, remove and set aside.
8. Heat the oil in the pot, add the onion and ginger and sauté until fragrant.
9. Add the cabbage and stir-fry until the water is released.
10.Add a bowl of boiling water.
11.Put in the anise.
12. Cover the pot and simmer over medium heat for 10 minutes.
13. When the cabbage is 90% cooked, add the squid.
14. Stir well and simmer for another three minutes.
15.Put in salt.
16.Add light soy sauce and stir-fry evenly.
17. Finished product picture.
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