Health benefits
Bay fish: protect liver, enhance immunity, delay aging
Lard: delay aging, antioxidant, anti-cancer and prevent cancer
Ingredients
Sabaer ( 2 ) | |
Salt ( 3 grams ) | Onions ( 12 grams ) |
Millet pepper ( 1 piece ) | Dried red chili pepper ( 1 piece ) |
Garlic ( 7 grams ) | Cilantro ( 7g ) |
Five-spice powder ( a little ) | Ginger powder ( a little ) |
Light soy sauce ( 2 tablespoons ) | Cooking wine ( 3 tablespoons ) | Homemade chili sauce ( 1 tablespoon ) | Lard ( 2 tablespoons ) |
1.Remove the gills and internal organs of the Spanish mackerel, wash it and make a few cuts on the fish with a knife (to facilitate the flavor)
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2. Chop green onions, cut millet pepper and coriander into sections, and slice garlic
3.Put the Spanish mackerel into a pan and fry it (preferably use a non-stick pan)
4.Fry one side until golden brown, then turn over and continue frying
5. Fry the fish on both sides until When golden brown, put the dried red pepper and chopped green onion into the pot and stir-fry until fragrant
6.Add water, no more Just pass the fish body
7.Add ginger powder (to remove the smell)
8.Add light soy sauce (to enhance freshness)
9.Put in five-spice powder (to remove odor)
10.Add salt to taste (the stewed fish is slightly saltier and more delicious)
11.Add cooking wine (to remove the fishy smell)
12.Put in homemade chili sauce ( In order to remove the odor)
13.Put in lard (for added flavor)
14. Bring to a boil over high heat, then turn to medium heat and cook until the soup is thick
15.Place on a plate, sprinkle with coriander segments, garlic slices, millet pepper rings and serve
Tips
1.Cut the fish into several cuts to make it easier to taste
2 , Bayu is fishy, chili and homemade chili sauce can remove the fishy smell.If you don’t have homemade chili sauce, you can use similar chili sauce instead
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