
Health benefits
Cowpea: tonify the kidneys and replenish essence
Cooking wine: low in protein
Ingredients
Cowpea ( 12 roots ) | Meat Stuffing ( Half a catty ) |
Light soy sauce ( 3 scoops ) | Fuel consumption ( One scoop ) |
Water ( a small bowl ) | Salt, chicken essence ( One spoon each ) |
Cooking wine ( 2 spoons ) | Green onions Ginger (10 grams each ) |
How to make Panlong Meatballs

1.Pour onion, ginger, cooking wine, light soy sauce, salt, and chicken essence into the meat filling and stir evenly.

2.Pinch off the heads and tails of cowpeas and wash them.

3. Boil a few drops of cooking oil and a little salt in a pot of water and blanch the cowpeas for 2 minutes.

4. Pour cold water and control the moisture.

5.Take a cowpea and tie it in a knot.

6.Wrap it several times to tie it into a knot, and do not cut off the excess.

7. Prepare the rest in sequence for later use.

8.Put the prepared meat filling on the cowpeas.

9. Heat the pan and pour oil, add the cowpea and meatballs and fry until they are set.

10.Turn over and fry the other side.

11.Pour into a small bowl of water, a spoonful of cooking wine, a spoonful of light soy sauce, and a Pour in oil, cover over medium-low heat and simmer for 3 minutes.
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