Panlong meatballs

2024-06-22 21:33:12  Views 1 Comments 0

Health benefits

Cowpea: tonify the kidneys and replenish essence
Cooking wine: low in protein

Ingredients

Cowpea ( 12 roots )
Meat Stuffing ( Half a catty )
Light soy sauce ( 3 scoops )
Fuel consumption ( One scoop )
Water ( a small bowl )
Salt, chicken essence ( One spoon each )
Cooking wine ( 2 spoons )
Green onions Ginger (10 grams each )

How to make Panlong Meatballs

  • How to make Panlong Meatballs Illustration 1

    1.Pour onion, ginger, cooking wine, light soy sauce, salt, and chicken essence into the meat filling and stir evenly.

  • Panlong meatball recipe 2

    2.Pinch off the heads and tails of cowpeas and wash them.

  • Illustration of how to make Panlong meatballs 3

    3. Boil a few drops of cooking oil and a little salt in a pot of water and blanch the cowpeas for 2 minutes.

  • Illustration of how to make Panlong meatballs 4

    4. Pour cold water and control the moisture.

  • Illustration of how to make Panlong meatballs 5

    5.Take a cowpea and tie it in a knot.

  • Illustration of how to make Panlong meatballs 6

    6.Wrap it several times to tie it into a knot, and do not cut off the excess.

  • Illustration of how to make Panlong meatballs 7

    7. Prepare the rest in sequence for later use.

  • Illustration of how to make Panlong meatballs 8

    8.Put the prepared meat filling on the cowpeas.

  • Illustration of how to make Panlong meatballs 9

    9. Heat the pan and pour oil, add the cowpea and meatballs and fry until they are set.

  • Illustration of how to make Panlong meatballs 10

    10.Turn over and fry the other side.

  • Illustration of how to make Panlong meatballs 11

    11.Pour into a small bowl of water, a spoonful of cooking wine, a spoonful of light soy sauce, and a Pour in oil, cover over medium-low heat and simmer for 3 minutes.

本文地址:https://food.baitai100.com/post/29450.html
Copyright Statement:This article is a reprinted article, and the copyright belongs to the original author. Please retain the source when reprinting!

评论已关闭!