Health benefits
Cabbage: enhance immunity, antioxidant, anti-cancer and prevent cancer
Ginger: reduce qi and stop vomiting, resolve phlegm and cough, and dispel cold Solution table
Ingredients
Fresh shrimp ( 400g ) | Chinese cabbage ( 400 grams ) |
Vegetable oil ( 50g ) | Light soy sauce ( 10g ) |
Very fresh taste ( 10 grams ) | Onions ( 10 grams ) |
Ginger ( 2 small pieces ) | Garlic ( 5 cloves ) |
Salt ( 1g ) | Chopped green onion ( Appropriate amount ) |
Chinese stir-fry How to make shrimp and cabbage in iron pot
1. Prepare ingredients: wash and devein the shrimp, wash and cut the cabbage into sections, cut the onions and garlic, and shred the ginger.
2. Rinse the cast iron pot, turn on high heat, and pour in vegetable oil.
3.Add fresh shrimp and stir-fry until red.
4. Add chopped green onion, garlic slices and shredded ginger to fry the rice evenly.
5.Add light soy sauce and stir-fry evenly.
6.Add the very fresh flavor and stir-fry evenly.
7.Add cabbage segments and stir-fry evenly.
8.Add salt and stir-fry evenly.
9. Just sprinkle an appropriate amount of chopped green onion before serving.
10.Finished product picture
11.Finished product picture
12.Let’s eat~
13.Finished product picture
Tips
Add the amount of salt according to your own taste.You can also add other seasonings you like.For this dish, I used the Skeppshult cast iron pot used by the Swedish royal family.The bottom of the pot is flat and 6mm thick.It can be used on a variety of stoves.It has very good thermal conductivity and can well retain the original juice and nutrients of the dish.Made of hand-polished natural material, it is a non-stick pan with no coating and no chemical additives.It can be used with steel balls and shovels, making it safer and healthier to use.And it’s very easy to clean, just rinse with water.Eat it deliciously~
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