
Health benefits
Carrot: enhance immunity, protect eyesight, fight cancer and prevent cancer
Ginger: reduce qi and relieve vomiting, resolve phlegm and relieve cough, Disperse cold and relieve symptoms
Ingredients
Pen tube squid ( 250g ) | Yellow pepper ( 1/2 pieces ) | Carrot ( 1/2 pieces ) | Dry cucumber ( 1 root ) |
Scallions (1 root) | Ginger ( A few slices ) |
Garlic ( 3 cloves ) | Parsley core ( 100g ) |
Oil ( 5 grams ) | Salt ( 1g ) |
Light soy sauce ( 3g ) | Soybean paste ( 30g ) |
Squid with soy sauce (10 minutes quick dish) How to make

1.Prepare the ingredients.The pen contains squid, cucumber, carrot, parsley core, yellow pepper, onion, ginger and garlic.

2. Boil water in the pot and put the pen tube squid in Blanch it in a pot and take it out after boiling.

3. Take out the pen tube squid, wash it and drain it dry stand-by.

4. Cut vegetables into cubes, slice onions, ginger and garlic and set aside.

5. Pour oil into the pot and heat to 50% hot.

6. Add ginger and garlic and saute until fragrant.

7.Add vegetables carrots, parsley core, yellow pepper, stir-fry evenly.

8.Add 30 grams of soybean paste and stir-fry evenly.

9.Add the pen tube squid and continue to stir-fry.

10.Add salt, light soy sauce, and then add 30ml ml of water, stir-fry until fragrant.

11.Finally add cucumber and minced green onion, stir-fry Evenly.

12. Once all the ingredients are flavored, it is ready to serve.

13.A plate of delicious pen tube squid is enough It’s on the table.It’s a great meal!

14. The soybean paste has a sweet taste, and the whole vegetable paste has a fragrant aroma.Sweet and very delicious.Soybean paste has a certain saltiness, so add as little or as little salt as you like.for reference!
Tips
The soybean paste has a sweet taste, and the whole vegetable sauce is sweet and delicious.Soybean paste has a certain saltiness, so add as little or as little salt as you like.for reference!
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