Ingredients
Lamb chops ( 3 pieces ) | Salt ( a pinch ) |
Black pepper Crushed ( appropriate amount ) | Butter ( 3 grams ) |
Rosemary ( a little ) | Olive oil ( 3 grams ) |
Lemon ( half ) |
Lose weight meal~How to make roasted lamb chops with rosemary
1. Prepare the ingredients according to the type and weight
2. Wash the lamb chops, add salt, black pepper, rosemary and olive oil and marinate for 10 minutes
3.Heat the pan and add the lamb chops
4.After frying, turn over and add butter
5.Wrap the lamb ribs in tin foil (convenient to hold when eating)
6. Take out of the pan, sprinkle with salt,
7.Squeeze the lemon juice and you’re done
8. Remove from the pot La
Tips
1 Nutritional value Lamb chops are rich in vitamins B1, B2, B6, iron, zinc, and selenium.In addition, the meat is tender and easy to digest and absorb.Eating more lamb chops can help improve the body's immunity.2.Pay attention to the selection when buying fresh lamb chops.The color of the lamb on the lamb chops is bright and red, and the meat feels textured when you touch it with your hands.Tight, the surface is slightly dry or slightly moist and not sticky.The gravure can be quickly restored after pressing.The one with no fishy smell is considered
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