Health benefits
Hairtail: protect liver, enhance immunity, delay aging
Soy sauce: enrich blood, protect teeth, protect bones
Ingredients
hairtail ( one ) | Oil (appropriate amount) |
Rice wine ( appropriate amount ) | Ginger ( appropriate amount ) |
Salt ( appropriate amount ) | Sweet potato flour ( appropriate amount ) |
Garlic ( Adequate amount ) | Soy sauce ( appropriate amount ) |
Oyster sauce ( appropriate amount ) | MSG (appropriate amount ) | Onions (appropriate amount) | Rice vinegar ( appropriate amount ) |
Sugar ( Appropriate amount ) | Boiling water ( Appropriate amount ) |
How to make sweet and sour hairtail
1.Wash the hairtail and set aside
2.Remove the internal organs.Remove the black film.
3. Cut hairtail into sections for later use
4. Add rice wine, ginger, a little salt, and marinate the hairtail for more than 15 minutes
5.After 15 minutes, prepare a plate and pour an appropriate amount of sweet potato flour
6. Coat each piece of hairtail with sweet potato flour and set aside
7.Fry until golden brown on both sides
8.Serve out and set aside
9.Prepare appropriate amounts of ginger and garlic
10.Saute ginger and garlic over low heat until fragrant, add appropriate amount of boiling water, soy sauce, oyster sauce, sugar, rice vinegar, salt and MSG to taste
11.Pour in the fried hairtail segments
12.When the soup is dry, sprinkle with chopped green onion and turn off the heat
13.Install disk , you can start eating.
Tips
The hairtail fish is marinated and then fried to make it more delicious.If you don't like the sweet and sour taste, don't add sugar and vinegar, just braised hairtail fish, it's also very delicious.
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