Health benefits
Enoki mushroom: low protein
Ingredients
Mutton roll ( 200g ) | Fish tofu ( 50g ) |
Pissing Cow Balls ( 30g ) | Green vegetables ( 300g ) |
Enoki mushroom ( 100g ) | Red pepper ( 6-7 roots ) |
Ginger ( appropriate amount ) | onions ( appropriate amount ) |
Salt ( appropriate amount ) | Oil ( appropriate amount ) |
Spicy hotpot ingredients ( 250g ) | Garlic ( appropriate amount ) |
How to make spicy hotpot
1. Wash the green vegetables and set aside, onion, ginger and garlic Cut and set aside.
2. Fish tofu, pee meatballs, etc.are cooked and set aside
3. Heat the oil and start to stir-fry the onion, ginger, garlic, and red pepper.After adding the flavor, add the prepared fish tofu, pee meatballs, etc.
4. After frying for 2-3 minutes, add the mutton rolls and start stir-frying, while adding Suitable for spicy hot pot seasoning.
5.After the mutton is cooked, add enoki mushrooms and red pepper.
6. After the enoki mushrooms are cooked, add the green vegetables and stir-fry, add an appropriate amount of salt, and wait for 8 minutes Ready to serve.
7.Delicious out of the pot
Tips
The mutton should not be overcooked, and the vegetables should not be fried for too long
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