Health benefits
Chicken wings: maintain healthy skin and mucous membranes
Glutinous rice: reduce sweat
Shiitake mushrooms: clear up rash
Ingredients
Chicken wings ( 6 pieces ) | Glutinous rice (appropriate amount) |
Shiitake mushrooms ( Adequate amount ) | Long beans ( Adequate amount ) |
Agaric ( Moderate amount ) | Small tomatoes (appropriate amount) |
Broccoli (appropriate amount) | Oil ( Appropriate amount ) |
Onion, ginger and garlic ( Appropriate amount ) | Light soy sauce ( appropriate amount ) |
Fuel consumption (appropriate amount) | Cooking wine (appropriate amount) |
Salt ( appropriate amount ) | Chicken powder ( appropriate amount ) |
Pepper ( appropriate amount ) | Orleans Grilled Wing Sauce ( Adequate amount ) |
Recipe for grilled glutinous rice wings
1.Ingredients: chicken wings, glutinous rice, mushrooms, beans, broccoli, small tomatoes, onions, ginger and garlic
2.Debone the chicken wings
3. Wash the vegetables and set aside
4. Combine pepper and light soy sauce , oil, cooking wine, salt, chicken powder, onion, ginger and garlic and marinate
5. Catch evenly and marinate for 20-30 minutes
6.Cut the washed vegetables into cubes and stir-fry in the pot Stir-fry and set aside
7.Mix the fried vegetable code and steamed glutinous rice evenly p>
8.Pour the mixed glutinous rice into the boneless chicken wings, brush with Orleans grilled wing sauce, and use Wrap it in tin foil and put it in the oven, bake at 230℃ for 15 minutes, turn over and bake at 200℃ for 10 minutes
9.Finished product
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