Health benefits
Asparagus: enhance immunity, antioxidant, anti-cancer and prevent cancer
Butter: low protein
Ingredients
Steak ( 300g ) | Asparagus ( 200g ) |
Garlic ( 4 cloves ) | Rosemary ( 20g ) |
Olive oil ( 5 grams ) | Butter ( 5 grams ) |
Black pepper ( 1g ) | |
black Cracked pepper ( 1g ) |
Miscellaneous How to make rosemary and black pepper steak
1.Prepare the ingredients.Steak, asparagus, rosemary, garlic, cracked black pepper.
2.Peel the skin off the asparagus and keep the tender parts, wash them and set aside.
3. Cut the asparagus into small segments with a diagonal knife and place in a bowl for later use.
4.Sprinkle some salt and black pepper on the asparagus.
5. Stir the asparagus and seasonings evenly and marinate for 5 minutes.
6.Chop some rosemary leaves and chop the garlic into small pieces for later use..
7. Place the steak slices on the cutting board and cook lightly with the blade of a knife Beat it (suggestion from the guy who sells fresh steaks), it will taste better this way.
8.The patted steak is ready for use.
9. Pour olive oil into the pot and heat it over high heat.
10.Add steak and fry over high heat until cooked.
11.Sprinkle some salt on the steak.Fry one side for 60 seconds, then flip.
12. After turning the steak over, add the rosemary with leaves and stems.Go ahead and sprinkle some salt on this side.
13. Sprinkle some black pepper and add some garlic slices.Fry this side for 60 seconds and continue flipping.
14. Flip and add a small piece of butter.
15.After the butter melts, sprinkle some black pepper.Let the steak be fully soaked in the butter, and turn it over to continue soaking the steak in the butter.
16.Finally sprinkle some chopped rosemary and it's ready to serve.
17.Use the remaining oil from frying the steak to stir-fry the asparagus.
18.Add some garlic slices, stir-fry evenly for 60 seconds and take it out of the pot.
19. A plate of chewy rosemary black pepper steak is ready Wow, the special smell of rosemary is floating in the air, it smells so good!
20.My steak is 9 minutes rare, and the children eat it.It is very easy to cut and has good meat quality.Delicate and chewy!
Tips
1.My steak is from Inner Mongolia.It is cut first and is relatively fresh.2.It is not always easy to buy fresh rosemary.Friends can choose rosemary seasoning.3.My steak preparation process takes about 3 minutes, because my family does not like to eat 50% rare.Friends who like 50% cooked can control the frying to 2 minutes on high heat.4.European chefs recommend that steaks do not need to be marinated in advance to make them delicious*!
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