Health benefits
Bream: beneficial to the stomach
Pepper: nourishing blood, protecting teeth, protecting bones
Ingredients
Bream ( 1 piece (about 500 grams) ) | Salt ( 20 grams ) |
Edible oil ( 10g ) | Oyster sauce ( 10g ) |
Pepper ( 5 grams ) | Steamed Fish Soy Sauce ( 15g ) |
Cooking wine ( 20g ) | Ginger ( 15g ) |
Garlic cloves ( 5 cloves ) | Chives ( 5 stalks ) |
How to steam bream
1. Wash the killed fish and cut both sides with a knife A few cuts
2.Take 20 grams of salt, 5 grams of pepper, 10 grams of oyster sauce, and cooking wine 10 grams evenly spread on both sides of the fish and marinate for 20 minutes
3.Time to prepare marinated fish Shred the ginger, mince the garlic, cut the white scallions into sections, and cut the green scallions into finely sliced src ="https://s1.cdn.jiaonizuocai.com/caipu/201908/2717/271753458251.jpg/MjUwX2MyOjEvM15yYjI6MS84XzE4MA.webp"/>
4. Marinate well Wash the fish, place shredded ginger and white scallions on the bottom of the plate, put the fish on top, put minced garlic on the fish, and pour 10 grams of cooking wine
5. Steam the fish in the steamer
6. Cover the pot and start steaming.Steam over medium heat for 8 minutes.Turn off the heat and simmer for 2 minutes.Remove from the pot and pour out the steamed soup on the plate.
7. Pour 15 grams of steamed fish soy sauce and sprinkle with chopped green onion
8. Pour 10 grams of salad oil into a clean pot and heat until 70% hot
9.Pour the hot oil on the fish
10.A nutritious and delicious steamed bream The fish is ready to serve
Tips
Steamed fish with soy sauce is salty, so there is no need to add any more salt.For the sake of health, no MSG is added when cooking at home, but the taste is still delicious
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