Health benefits
Shrimp: Protect liver, enhance immunity, delay aging
Lotus root: Enhance immunity, antioxidant, anti-cancer and prevent cancer
Ingredients
Shrimp ( 15 ) | Lotus root ( 3 sections ) |
| Ginger and scallion cooking wine ( 2 grams ) | Salt ( 3 grams ) |
Vegetable oil ( 10 grams ) | Ginger ( 1 piece ) |
Garlic ( 4 cloves ) |
How to stir-fry lotus root with shrimps
1.Prepare the ingredients
2.Peel and wash the shrimps, add 2 grams of ginger and scallion cooking wine, and marinate for ten minutes
3.Peel and cut the ginger into slices, peel and cut the garlic into slices, and put them in a bowl for later use
4.Peel, wash and cut lotus root into diced pieces
5.Heat the pan and pour 10 grams of vegetable oil
6. Heat the oil until medium cooked , saute garlic and ginger until fragrant
7.Pour in the shrimp and stir-fry
8. Stir-fry until the shrimp changes color, add the diced lotus root and stir-fry together
9.Saute for about 2 minutes, when the lotus root is mature, add 3 grams of salt
10. Stir well until the flavors are incorporated, then turn off the heat
11.Place in a bowl
12.The fried lotus roots with shrimps are ready to be served on the table~
13.Finished Picture
Tips
1.Shrimp Adding cooking wine can remove the fishy smell
2.The stir-frying time should not be long, otherwise the shrimp will become old and the lotus root will change color
3.Adding salt before cooking can reduce the sodium content of the food
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