Health benefits
White sugar: low protein
Ingredients
Fish pieces ( 400g ) | Ginger slices ( 4-5 slice ) |
cooking wine ( 2 spoons ) | Cornstarch ( appropriate amount ) | Eggs ( 1 ) | Small green pepper ( 1 ) |
Millet spicy ( 2 pieces ) | Light soy sauce ( 1 spoon ) |
Dark soy sauce ( 1 spoon ) | Oyster sauce ( 1 spoon ) |
Salt ( 1 spoon ) | Chicken essence ( 1 spoon ) |
White sugar ( 1 spoon ) | Water starch ( appropriate amount )div> |
Clean water ( appropriate amount ) | |
Onions (appropriate amount) | Garlic sprouts ( Appropriate amount ) |
Braised fish fillet Recipe
1.Cut the ingredients in the picture p>
2.Wash and drain the fish pieces, add ginger slices, 1 spoon of cooking wine, and egg cornstarch and roll evenly
3.Pour oil into the pan, heat it up, add fish pieces, and fry slowly over low heat
4. Fry until both sides are golden brown and set aside, leaving the bottom oil in the pot
5. Add shredded ginger, garlic, small green pepper and millet and saute until fragrant
6.Pour in appropriate amount of water and boil, add light soy sauce, dark soy sauce, oyster sauce, and 1 spoon of cooking wine
7.Add salt, chicken essence and sugar and cook
8.Pour in the fried fish pieces and cook until cooked
9.Add appropriate amount of water starch to thicken the juice
10.Finally add onions and garlic sprouts and stir-fry Just mix well
11. Take it out of the pot, put it on a plate, it is very delicious to eat
Tips
1: Egg flour Each piece of fish needs to be wrapped evenly
2: Use more oil to fry over low heat so that the fish will not burn.After frying the fish, stir-fry the ingredients over high heat
3: If you don’t like spicy food, you can omit the chili pepper
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