Health benefits
Edamame: moisturizing
Ingredients
Edamame ( 300g ) | Chicken offal ( 280g ) |
Ginger slices ( 5 slices ) | Cooking wine ( 1 spoon ) |
Ginger (a little) | |
Light soy sauce ( 2 spoons ) | Salt ( appropriate amount ) |
Chicken essence ( appropriate amount ) | Clean water ( appropriate amount ) |
| Oil ( appropriate amount ) |
How to make stir-fried chicken with edamame
1. Pour an appropriate amount of water into the pot and bring to a boil.Pour in the cleaned edamame and blanch for 2 minutes.Remove and set aside.
2. Pour an appropriate amount of water into the pot again, add the chicken offal, ginger slices, and cooking wine and boil for 3 minutes.Remove the chicken offal, rinse it, and cut it into small pieces
3.Heat oil in a pan, add shredded ginger and minced garlic and sauté until fragrant
4. Pour in chicken giblets and stir-fry.Add light soy sauce and stir well
5.Add edamame and stir-fry evenly, add a small amount of water and stir-fry until cooked
6.Finally add salt, Just season with chicken essence
7.Finished product
Tips
1: When blanching edamame, boil the water in the pot and then blanch the edamame Put it in and blanch the edamame for easy frying.If the edamame is not blanched, it will take off a layer of clothing during frying, which will affect the appearance and taste
2.Boil the chicken offal in cold water for 3 minutes, take it out, rinse and slice it
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