
Health benefits
Beef: nourishes the spleen and stomach, strengthens muscles and bones, replenishes qi and blood
Tomatoes: produces fluid and quenches thirst
Green onions: relieves symptoms
Ingredients
Beef ( half a catty ) | Tomatoes ( 2 ) |
| Mushrooms ( Adequate amount ) | Green onions ( Half a root ) |
vermicelli ( appropriate amount ) | Small green vegetables ( appropriate amount ) | Barley ( 30~50 grains ) | gordon ( 15~20 capsules ) |
Salt ( appropriate amount ) | Scallions ( 3~5 roots ) |
Ginger ( 5~6 pieces ) | Garlic ( 3~4 cloves ) |
Red dates ( 2 pieces ) | Wolfberry ( 3~5 capsules ) |
Longan (2 pieces) | Rock sugar ( 1 piece span> ) |
Dahurian Angelicae ( 2 pieces ) | Poria ( 2~3 pieces ) |
Dried chili pepper ( 2~4 ) | Cooking wine (appropriate amount) |
Oyster sauce, salt and pepper ( a little ) | White pepper, thirteen spices ( A little ) |
Sesame ( A little ) | Bay leaves and pepper aniseed ( appropriate amount ) |
Very fresh ( a little ) | Meat tenderizer ( a little ) |
Homestyle tomato beef stew

1. Cut the beef into pieces, add Sichuan peppercorns, aniseed, dried chili peppers and bay leaves in turn, then pour in cooking wine, thirteen spices, extremely fresh, oyster sauce and white pepper, marinate for 10~ 15 minutes;

2.Soak barley and gorgon seeds in warm water half an hour in advance;

3.Wash onions, ginger, garlic and tomatoes, slice and block them for later use;

4. Blanch the marinated beef in boiling water, wash it in cold water, sprinkle with a little meat tenderizer powder and marinate for 5~ 8 minutes;

5. Prepare a soup pot, add chopped tomatoes and a little green onion and ginger Fry garlic for 3 minutes;

6. Prepare the ingredients for soup, use a soup bag Prepare for later use;

7. Add water to the soup pot, add beef, onion, ginger and garlic in sequence And soup bags;

8.After 5 minutes, add a little cooking wine, oyster sauce, and white pepper , pepper, salt, thirteen spices, very fresh and a few seasonings;

9.Mushrooms Wash and slice, set aside (using Cordyceps militaris is better);

10.20 minutes later , add chopped mushrooms;

11.Add appropriate amount of salt;

12.Soak the fungus and set aside;

13. Wash and cut green onions and other vegetables into sections;

14.After 50 minutes, add vermicelli and green vegetables;

15.Add a little chopped green onion;

16. Boil for about 10 minutes and it’s ready to go!
Tips
Add a little rock sugar for freshness.
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