Health benefits
Tomato paste: delay aging, antioxidant, anti-cancer and prevent cancer
White sugar: low protein
Ingredients
Chicken breast ( 500g ) | Cooking wine ( 1 spoon ) |
Black pepper ( 3 grams ) | Cornstarch ( Adequate amount span> ) |
Eggs ( 1 ) | Light soy sauce ( 1 spoon ) |
White vinegar ( 2 spoons ) | Ketchup ( 5 spoons ) |
White sugar ( 2 spoons ) | Clear water ( half a bowl )div> |
Oil ( appropriate amount ) |
How to make sweet and sour chicken tenderloin
1. Cut the chicken breast into small pieces, mix with cooking wine and black pepper and marinate for ten minutes
2. Adjust the sweet and sour sauce: Add light soy sauce, white sugar, 1 spoon of white vinegar, and tomato paste to half a bowl of water and mix well.Reserve
3.Add the marinated chicken breast to eggs and appropriate amount of cornstarch and stir evenly p>
4. Heat the oil in the pot, fry the chicken breast over low heat until it is slightly brown, take it out, and then boil Fry over high heat for 1-2 minutes, remove and drain
5. Remove from the pot and pour in Bring the prepared sweet and sour sauce to a boil, add the fried chicken tenderloin and stir-fry for a while
6.Finally add 1 tablespoon of white vinegar and stir-fry evenly
7.The finished product is out of the pot
Tips
1: Chicken Breasts It is better to cut the meat into equal-sized pieces for frying.Coat each piece of meat evenly with eggs and cornstarch
2: When frying, put them in piece by piece, flip them gently with chopsticks so as not to stick together, and fry over low heat until lightly browned.You can take them out first, fry them all and then fry them again over high heat
3: 2 spoons of white vinegar, 1 spoon for sweet and sour sauce, 1 spoon added before taking out of the pot
4: You can also replace it with Pork tenderloin, pork tenderloin and chicken breast are relatively tender
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