Health benefits
Mutton: enhance immunity, maintain skin and mucous membrane health
Cinnamon: warm
Zanthoxylum bungeanum: maintain skin and mucous membrane health
Ingredients
Mutton ( 500g ) | Dried chili pepper (appropriate amount) |
Carrot ( ) | Green onion ( ) |
Ginger ( ) | Cooking wine ( ) |
Cinnamon ( ) | Zanthoxylum bungeanum ( ) |
Old soy sauce ( ) | Soy sauce ( ) |
Sea salt ( ) | Scallions ( ) |
How to make mutton pot
1. Cut mutton into cubes Set aside (whether to blanch or not depends on the freshness)
Heat a thin layer of oil in the pot, add mutton and stir-fry, then add onion, ginger and rice wine and stir-fry, then add cinnamon, star anise, dried chili pepper and Sichuan peppercorns and stir-fry together Stir-fry and add appropriate amount of dark soy sauce and soy sauce
2.Add boiling water to make it equal to the mutton, and then Add a little rice wine, pour into the casserole, bring to a boil over high heat and then simmer for 40 minutes
After 40 minutes, add the carrots and simmer over low heat for another 20 minutes
3.After 20 minutes, pick out the aniseed ingredients, add a small amount of sea salt, then turn on high heat and cook for a few minutes, take it out and put it on a plate and sprinkle with chopped green onion
Tips
Mutton pot involves pot type All dishes take at least an hour.There is an important point here.The carrots usually take 20 to 30 minutes to soften.You must grasp the heat and add the mutton at the time when it is just about to soften.The final result will be presented.It can achieve the complete shape of carrots, and the taste will melt in your mouth, almost the same texture as mutton.
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