Garlic Steamed Enoki Mushrooms and Fish

2024-06-22 22:33:21  Views 1 Comments 0

Health benefits

Enoki mushroom: low protein

Ingredients

Longli fish ( 200g )
Enoki mushrooms ( A handful )
Garlic ( 6 cloves )
Red pepper ( 5 ​​pieces )
Salt ( a small spoon )
Light soy sauce ( Two spoons )
Cooking wine ( a small spoonful )
Starch ( a small spoonful )
Oyster sauce ( a small spoon )
Black pepper ( a little )

How to steam enoki mushrooms and fish with garlic

  • Illustration of how to cook Garlic Steamed Enoki Mushroom and Longli Fish 1

    1. Cut the longli fish into small pieces and wash the enoki mushrooms and set aside

  • Illustration of how to make steamed enoki mushrooms and fish with garlic 2

    2. Add appropriate amount of salt to raw dragon fish ➕1 spoon of cooking wine ➕1 spoon of starch ➕1 spoon of light soy sauce ➕ a little black pepper and marinate 15 minutes to prepare

  • Illustration of how to make Garlic Steamed Enoki Mushroom and Longli Fish 3

    3. Saute minced garlic until fragrant➕1 spoon of light soy sauce➕1 spoon Stir-fry the oyster sauce and pour it evenly on the dragon fish, cut the red pepper into small pieces and sprinkle on it

  • Garlic Steamed Enoki Mushroom Dragon Fish Illustration of how to do it 4

    4.Spread the enoki mushrooms on the bottom of the bowl and put the marinated enoki mushrooms on top

  • Garlic steamed enoki mushrooms and lobster fish Illustration of how to do it 5

    5.After boiling water in the steamer, steam for 15 minutes and then sprinkle with chopped green onion and black pepper

  • Garlic Illustration of how to make steamed enoki mushrooms and dragon fish 6

    6.Super delicious low-fat and low-calorie steamed enoki mushroom and fish with garlic is ready

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