Health benefits
Lemon: promotes body fluids and quenches thirst
Ingredients
Chicken breast ( 1 piece ) | Lemon ( Half ) |
Salt ( 1g ) | Cracked black pepper ( 1g ) | Rosemary ( 1g ) | Rapeseed oil ( 4 grams ) |
Lose weight meal~How to make pan-fried chicken chop
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1.Prepare the ingredients according to the types and amounts
2. Cut the chicken breast in half
3.Meat Hammer, hammer flat for two years, break the tendon
4.Sprinkle with salt and rosemary and cracked black pepper
5. Apply rapeseed oil on both sides
6. Heat the griddle, add the prepared chicken chop, and fry!
7.Turn to low heat and turn over
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9. Squeeze lemon juice and serve
8.It’s done
Tips
Chicken breast meat refers to the meat on the inside of the chicken breast, and chickens are farmed all over the country.The meat is tender and delicious.It has a high proportion of protein, many types, and high digestibility.The fat content is similar to that of shrimp and crab.It is easily absorbed and utilized by the human body.It also contains vitamin C, vitamin E, etc., which can enhance physical strength., the role of strengthening the body.
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