Health benefits
Pleurotus eryngii: low protein
Ingredients
Beef slices ( 150g ) | Pleurotus eryngii ( 2 roots ) |
Fruit cucumber ( 1 root ) | Garlic ( 4 cloves ) |
Scallion ( 1 root ) | Oil ( 8 grams ) |
Salt ( 5g ) | Oyster sauce ( 5g ) |
Light soy sauce ( 5 grams ) | Cracked black pepper ( 2 grams ) |
Zanthoxylum bungeanum powder ( 2 grams ) | Cooking wine ( 3 grams ) |
Starch ( 5g ) |
Black pepper beef How to make king oyster mushroom
1.Preparation Good ingredients.Beef slices, king oyster mushrooms, cucumbers, onions and garlic.
2. Marinate beef slices, add salt, cooking wine, oyster sauce, and light soy sauce , pepper powder, starch.
3.Stir evenly and marinate for 5 minutes.
4. Slice the king oyster mushrooms and set aside.
5.Cut the vegetables and set aside.
6. Heat hot water in a pot and blanch the king oyster mushrooms.
7. Boil water for 1 minute, remove and set aside.
8. Heat oil in a pot until it is 50% hot.
9.Add beef slices and stir-fry.
10.Sprinkle some crushed black pepper and continue to stir-fry.
11. Stir-fry until the beef slices are no longer red, add onion and garlic, and continue stir fry.
12. Add the king oyster mushrooms and stir-fry evenly.
13. Add the fruit cucumber and stir-fry evenly.
14.A plate full of color, flavor and flavor! Nutritious black pepper beef and king oyster mushrooms are now on the table!
15.Add salt and light soy sauce, stir-fry for 1 minute, and it's ready to serve Pot.
Tips
Using cracked black pepper will make the flavor richer, and the king oyster mushrooms will not be too dark.When the blood color of the beef slices fades before adding other ingredients, it will ensure that the beef will not be overcooked and will be more delicious.
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