Health benefits
Pepper: nourish blood, protect teeth, protect bones
Ingredients
Cantaloupe ( Half ) | Prawns ( 200 grams ) |
Squid ( one ) | Red pepper ( one ) |
Celery ( a small handful ) | Onions (a small amount) |
Ginger ( A small amount ) | Millet spicy ( A small amount ) |
Salt ( a small amount ) | Pepper (a small amount) |
White vinegar ( A small amount ) | Egg white ( Half ) |
Cooking wine ( Appropriate amount ) | Chicken essence ( a small amount ) |
Water starch (a small amount) | Scallion oil ( one spoon ) |
Oil (corn and rapeseed are both acceptable) ( appropriate amount ) |
How to make Eight Treasures and Fortune Ships
1. Hollow out the inner flesh of half a cantaloupe, scoop out the pulp (reserve), and use tools to shape it into a boat shape,
2. Wash and remove the heads, shells and black lines of the prawns.Add salt and white vinegar to the squid and wash it clean.
3. After processing the squid, use a knife and marinate it with the prawns for 20 minutes with salt, pepper, half an egg white, and cooking wine.
5. Leave the base oil, sauté the onion, ginger and millet, then pour in the oil-coated ingredients Stir-fry for a while,
6. Then pour in an appropriate amount of pulp and continue to stir-fry for a while.
7.Add salt and chicken essence to taste, thicken the gravy with water and starch,
8. Pour a spoonful of scallion oil before serving.
9. Loading the disk! O(∩_∩)O
10.You don’t even need to clean the plate after eating! o>_
4. Blanch the squid and shrimp in hot water for 10 seconds, then add the cut red pepper and celery with oil.
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