Health benefits
Enoki mushroom: low protein
Tomato paste: delay aging, antioxidant, anti-cancer and prevent cancer
White sugar: low protein
Ingredients
Beef roll ( 1 pack ) | |
Enoki mushrooms ( 1/2 handful ) | Garlic cloves ( 4 petals ) |
Scallions ( 2 roots ) | Ketchup ( 1 spoon ) |
Fuel consumption ( 1 scoop ) | Salt ( 1 spoon ) |
| Five-spice powder ( 1/2 spoon ) | White sugar ( 1 spoon ) |
Enoki mushrooms How to make tomato beef stew
1.Prepare ingredients: Cut beef rolls, tomatoes, enoki mushrooms, and 4 garlic cloves into mince and set aside.
2. Remove the roots of Enoki mushrooms.
3. Wash the shallots, tomatoes and enoki mushrooms and control the water and set aside.
4. Chop the tomatoes and set aside.
5. Chop the green onions and set aside.
6. Boil water, add beef rolls and cook until rolling.
7. Remove and set aside.
8. Heat a thin layer of oil in a casserole.
9. Add a spoonful of minced garlic and stir-fry evenly.
10.Add in the chopped tomatoes and stir-fry evenly.
11. Fry the tomatoes until the sand is released.
12.Add a spoonful of salt.
13.1/2 spoon of allspice powder.
14.A spoonful of tomato sauce.
15.1 tablespoon of oil and stir-fry evenly.
16.Pour in appropriate amount of purified water.
17.Cook until rolling.
18.Put in the enoki mushrooms.
19.Cook until rolling.
20. Simmer over low heat for 5 minutes.
21.Finally add the cooked fat beef rolls.
22.Add a spoonful of sugar for freshness.
23. Take out of the pot and sprinkle in chopped green onion.
24.Picture of the finished product.
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