
Health benefits
Luffa: low protein
Ingredients
Meat ( 250 grams ) | Luffa ( 2 strips ) |
Salt ( appropriate amount ) | Oil (appropriate amount) |
Ginger (appropriate amount) | Garlic ( Appropriate amount ) |
Onion ( One piece ) | Cornstarch ( appropriate amount ) |
How to stir-fry loofah with meat

1.Wash the lean meat and set aside

2.Cut into shreds

3. Installation In a bowl

4.Sprinkle appropriate amount of salt

5.Appropriate amount of cornstarch

6.Marine for 30 minutes

7.2 loofahs

8.Peel

9.Cut into strips

10.Put it in a basin and set aside p>

11.Pour oil into the pot
12.Put ginger
13. Pork

14. Stir fry until cooked

15. Remove from pot and set aside

16.Heat the pan and add oil

17.Add minced garlic

18.下丝瓜

19.Put appropriate amount of salt

20.Fried Cooked

21.Pour in the previous lean meat

22.Stir fry evenly and serve on a plate
23.Sprinkle with chopped green onion
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