Ingredients
Chicken breast ( 1 piece ) | Salt ( 1/2 spoon ) |
Black pepper ( appropriate amount ) | Black pepper ( appropriate amount ) |
cherry tomatoes ( optional ) |
Black Pepper Chicken Breast #lightfoodreducingfat#
1.A piece of fresh chicken breast, cannot be Frozen, frozen has a strong fishy smell.Clean well.
2.Kitchen paper absorbs the moisture.
3.Split into two.
4. Separate as shown.
5.Put it flat on a plate.
6.Add a spoonful of salt.
7.An appropriate amount of black pepper.
8.Massage fully and evenly.
9. Intensive acupuncture like Grandma Rong, haha.
10.Wash the cherry tomatoes and add as much as you want to eat.
11.Split into two for later use.
12. Heat the oil in the pot, you can add more oil.
13.The oil temperature is 70% hot, and add the chicken breast.
14. Fry over medium heat for 3 minutes and cover.
15.The surrounding color changes in three minutes.
16.Turn over and cook covered for 3 minutes.
17. Flip and fry until both sides are golden brown.
18. Finally add the cherry tomatoes and fry for 1 minute..
19. Prepare to plate and take out the pan.
20.Dool.
21.Finally sprinkle a layer of black pepper on the surface.
22.Picture of the finished product.Essential protein for fat loss.
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